Obstacle or Opportunity? Simple changes for increased health over the holidays?

Let me say straight up that anyone who introduces themselves as the chocoholic dietician is going to get my attention.

That’s a given. I met Andrea Holwegner recently in Montreal (I was a keynote speaker at the annual  conference); in the hotel gym of course, and she was kind enough to frame an article on the concept of Obstacles vs Opportunities around my story.

You’ll find it on Andrea’s Blog here, as well as in the Calgary Herald.
The part I like most about Andrea’s angle is her reference to our health being a choice.
That if we choose not to pay attention to our health, it will come back and bite us, on our now larger butts…
It’s a timely message with many of us facing the challenge of eating healthy over the holidays…
Thanks Andrea for sharing!